Meat, Fish & Veggies

“Secondi Piatti” are usually served as a second course in a traditional Italian meal, just after the “Primi Piatti” but before the Desserts; they are usually accompanied by a side dish (“Contorni”). In this category you will find mostly preparations with meat, fish, eggs or cheese as the main ingredient.

Seed-Breaded Swordfish

The mixed-seed-breaded swordfish turned out to be an excellent alternative to the classic breadcrumbs. And we also loaded up on minerals, protein and vitamins. Serves 2, Preparation 5 mins, Cooking…


Enzo Oliveri