The mixed-seed-breaded swordfish turned out to be an excellent alternative to the classic breadcrumbs. And we also loaded up on minerals, protein and vitamins.

Serves 2, Preparation 5 mins, Cooking 5-6 mins

  • 2 Swordfish steaks
  • Mixed seeds, to taste
  • A pinch of salt
  • Olive Oil, 3 tablespoons + a drizzle
  • Orange or Lemon Zest, optional





Place the seeds on a shallow dish. Rub swordfish steaks with some olive oil, roll them in the seeds pressing a little on both sides so that they stick evenly.

Heat 3 tablespoons of olive oil in a non-stick frying pan, cook the swordfish steaks on a low heat for no more than 2 minutes per side.

Drizzle the slices with the oil from the frying pan, add a pinch of salt and serve.


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