Lampascioni – Apulian Wild Button Onions
Lampascioni ( Lam-pa-sho-nee ) are very common bulbs in the areas of Southern Italy and they grown mainly in Apulia and Basilicata, They belong to the same family as garlic,…
Apulian Taralli
Taralli or tarallucci are savoury snacks made with unleavened dough. They are found throughout the South of Italy, and there are different version of this recipe for Campania, Sicily, Calabria,…
Your Comprehensive Guide to Italian Flours: Different Kinds, Classification & Use
Have you ever felt a bit lost when a delicious Italian recipe calls for a ‘00’ common wheat flour? And have you ever wondered why are there different kinds of…
Braised Beef Rolls in Tomato Sauce
This meat preparation, usually called ‘braciole al sugo‘, is a dish of Apulian tradition. Although horse meat was originally used for this recipe, nowadays beef – or even veal, is…
Pancotto With Rocket Salad- Traditional Apulian Bread Salad
Between the Forties and the Fifites, a large number of families in Italy were struggling with poverty and hardships; it was not a given to have food on the table…