A few flavourful ingredients for these salmon fillets.

Serves 2, Preparation 10 minutes, Cooking 5 minutes

  • 2 salmon fillets
  • Half lemon, to slice
  • Garam Masala, a tsp
  • a clove of garlic to chop up
  • Parsley, a sprig to chop up
  • 30 ml of dry white wine
  • A pinch of salt
  • A pinch of white ground pepper
  • EVOO – Extra Virgin Olive Oil, 3 tbsp


Slice the lemon. Chop the parsley and the garlic clove, add them to a plate with a tablespoon of EVOO and a teaspoon of Garam Masala, a sprinkling of white or black pepper and a pinch of salt, mix, breading salmon fillets.

Heat 2 tablespoons of EVOO in a non-stick pan, add the salmon fillets and the lemon slices.

Fry each side on a medium heat for about 1 minute. Deglaze with the white wine, allow to evaporate for a few seconds, lower the heat and leave to cook for a further 1 to 2 minutes, turning the salmon fillets once more by using a spoon to take the cooking juice to pour it over the salmon slices so that they take on flavour.


1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)