Refreshing, healthful and nourishing less than 5 mins smoothie made from apple, prickly pear and unsweetened almond milk. Perfect whether for a high-fibre breakfast or a snack.

 

Serves 2-3, Preparation time 5 mins, No cooking required 

  • A medium red sweet-crisp apple, washed and with peel on
  • 2 medium ripe prickly pears
  • 80 ml unsweetened almond milk or soy milk
  • 30 ml of tap water
  • A pinch of powdered turmeric
  • A pinch of powdered cinnamon

 

Method

Cut the apple into small pieces and throw it into the blender.
Peel the prickly pears with a fork and a knife, as they may have small thorns on their skin. Cut their pulp into small pieces and throw these into the blender as well.
Add the almond milk, tap water and a pinch of turmeric.
Whizz until you get the consistency you prefer.

Pour the mixture into glasses and sprinkle cinnamon on top.

 

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...