Italian Home Cook

Prickly Pear

Sunday September 8, 2024

Prickly Pear

In Italy the Prickly pear plant grows luxuriant in Sardinia, Sicily, Calabria, Puglia, Lazio and even Liguria.  What about its fruits? They are packed with vitamins, especially vitamin C, and minerals,…

Sunday September 8, 2024

Refreshing Apple & Prickly Pear Smoothie

Refreshing, healthful and nourishing less than 5 mins smoothie made from apple, prickly pear and unsweetened almond milk. Perfect whether for a high-fibre breakfast or a snack.   Serves 2-3,…

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