Sea Bass fillet just matches great with orange is a super light dish, easy to make and extremely appetising.                                                                                                                                                                                                                            

Serves 4, Preparation 5 mins, Cooking 10 mins


  • 4 sea bass fillets, already cleaned
  • 1 orange
  • Some dried oregano
  • about 8-10 cherry tomatoes slighlty ripen
  • Fine salt, to taste
  • Olive oil, 2 tablespoons


Thinly slice the orange.

Heat two tablespoons of olive oil in a non-stick frying pan, add the cherry tomatoes and gently wilt them. Add the orange slices, crushing them lightly with a fork to extract the juice.

Add the sea bass fillets, turning up the heat slightly and cook for about 2-3 minutes on each side, sprinkling the fillets with a spoon to cook and season them further at the same time.

Add some oregano at the end and a pinch of salt. Serve.


1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.67 out of 5)