This Mediterranean vegetable tray bake easy & healthy is an easy rustic recipe perfect as a side dish or a light vegetarian meal. Simple one-pan light meal made with seasonal vegetables roasted in olive oil, fresh herbs on a tray until golden, tender, and full of flavour.

Serves: 4, Tray size: 30 × 40 cm (12 × 16 inches), Prep time: 15 minutes, Cook time: 35–45 minutes

  • 3 medium carrots, peeled and halved lengthwise
  • 300 g red potatoes (about 10–11 oz), small, halved
  • 300 g yellow potatoes (about 10–11 oz), sliced
  • 2 medium onions, cut into rounds
  • 250 g cherry tomatoes on the vine (about 9 oz)
  • 3–4 garlic cloves, whole or lightly crushed
  • 4–5 tbsp extra virgin olive oil – EVOO (about 60–70 ml)
  • 2 bay leaves
  • 2–3 fresh rosemary sprigs
  • 6–8 fresh sage leaves
  • 1 tsp sea salt or to taste
  • Black pepper, to taste

Method

  1. Preheat the oven to 200°C / 400°F / Gas Mark 6.
  2. Arrange all vegetables on a well-oiled large 30 × 40 cm (12 × 16 inches) baking tray. You don’t need parchment paper for this recipe, as the olive oil helps the vegetables roast properly and prevents sticking.
  3. Add garlic, rosemary, sage, bay leaves evenly over the vegetables.
  4. Drizzle with extra virgin olive oil, sea salt and black pepper.
  5. Toss lightly with your hands to coat everything evenly, then spread into a single layer.
  6. Roast for 35–45 minutes in static oven, turning halfway through until vegetables are golden and  tender.
  7. Serve your Mediterranean vegetable tray bake warm as a side dish or light main.
👩‍🍳 Cook’s Notes & Tips
Can I use different vegetables?

Yes. This Mediterranean vegetable tray bake is very flexible. You can add courgettes, aubergines, peppers, or even pumpkin or sweet potatoes depending on the season.

Why are my vegetables not browning?

The most common reason is overcrowding the tray. Make sure the vegetables are spread in a single layer on the tray so they roast instead of steaming.

Can I make this ahead of time?

Yes. You can roast the vegetables in advance and reheat them in the oven for 10–15 minutes before serving. They also taste great at room temperature.

Can I add cheese or protein or carbs?

Please do! Feta, halloumi, or grilled chicken/fish. Also pairs beautifully with basmati rice, and is excellent with pasta especially short pasta shapes like penne, fusilli, or rigatoni  if you want to turn it into a complete meal.

 

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