Barley is a very ancient cereal with a low glycemic index; it’s rich in nutritional properties and perfect for those who want to follow a healthy and balanced diet. I…
Bruschetta is a toasted crispy slice of bread usually served with oil, garlic and/or diced fresh tomatoes although it can be seasoned with everything to your liking. We eventually came…
Although spelt does contain gluten, it is considered to be more digestible than common wheat; it also has a lower glycemic index and it’s a good source of fibers, antioxidants…
Perfect as a light lunch or as a side dish, this fennel au gratin will surprise you with the tasty hint of the Pecorino and the turmeric’s slighlty bitter aftertaste.…
Pasta ‘salads’ are a classic of the Italian summer: they’re quick to prepare and easy to eat even in scolding hot weather. Serves: 2 | Preparation time: 5 mins |…