Italian Home Cook

smoothie

Refreshing Apple & Prickly Pear Smoothie

Refreshing, healthful and nourishing less than 5 mins smoothie made from apple, prickly pear and unsweetened almond milk. Perfect whether for a high-fibre breakfast or a snack.   Serves 2-3,…

Saffron and Banana Smoothie

Whether is for breakfast, snack or just because you fancy a healthy drink, this one tastes great as well. Saffron contains very few calories, it has carotenoids that help against…

Kiwi and Pumpkin Seeds Smoothie

Perfect for an energising breakfast and as a healthy mid-afternoon snack. Serves: 2 | Preparation time: 5 mins Room temperature water: 80 ml Soy milk, possibly unsweeten: 70 ml Kiwi:…

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Enzo Oliveri