pumpkin seeds

Seeded-Breaded Swordfish Steak

We experienced this seed coating for our swordfish steaks. It is a great alternative to classic breadcrumbs and can also be excellent for meat. Basically a full load of minerals, protein…

Kiwi and Pumpkin Seeds Smoothie

Perfect for an energising breakfast and as a healthy mid-afternoon snack. Serves: 2 | Preparation time: 5 mins Room temperature water: 80 ml Soy milk, possibly unsweeten: 70 ml Kiwi:…


Enzo Oliveri