Pan-Fried Seeds Breaded Swordfish Steaks
Swordfish goes very well with this breading made with linseed, sesame and pumpkin seeds, without any need to add breadcrumbs. Pan-fried swordfish doesn’t need much cooking, just a few minutes…
Kiwi and Pumpkin Seeds Smoothie
Perfect for an energising breakfast and as a healthy mid-afternoon snack. Serves: 2 | Preparation time: 5 mins Room temperature water: 80 ml Soy milk, possibly unsweeten: 70 ml Kiwi:…