Secondi Piatti: Meat, Fish, Eggs, CheesePan-Fried Seeds Breaded Swordfish Steaks cooked and written by Fiorenza September 24, 2021 Swordfish goes very well with this breading made with linseed, sesame and pumpkin seeds, without any need to add breadcrumbs. Pan-fried swordfish doesn’t need much cooking, just a few minutes…