Sea Bass with ‘Nduja

Pan fried sea bass is a simple Italian fish recipe with a spicy twist. Sea bass fillets are cooked in extra virgin olive oil with Calabrian ‘nduja, garlic and fresh thyme.

The ‘nduja adds a gentle heat without overpowering the delicate flavour of the fish. Ready in just 15 minutes, this dish is perfect for a quick Italian dinner.

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Serves: 2
Prep time: 5 minutes
Cook time: 10 minutes

Ingredients

• 2 sea bass fillets (about 150–180 g / 5–6 oz each)
• 1 tsp ‘nduja
• 2 tbsp extra virgin olive oil
• 1 garlic clove, peeled
• 2 sprigs fresh thyme
• A pinch of salt

Method

1. Prepare the flavour base

Heat the olive oil in a non-stick frying pan over medium heat.

Add the garlic and thyme. Cook for a minute or two, until fragrant and lightly golden.

2. Add the ‘nduja

Lower the heat and add the ‘nduja. Stir until it melts into the oil, creating a spicy, aromatic sauce.

3. Cook the sea bass

Place the sea bass fillets in the pan, skin-side down if they have skin. Cook for 3–4 minutes, then turn carefully.

Cook for another 2–4 minutes, depending on the thickness. Spoon the warm ‘nduja oil over the fillets as they cook.

The fish should be opaque and flake easily with a fork. Season with a little salt to taste.

4. Serve

Transfer the fillets to serving plates and spoon over the remaining sauce.

We love serving this dish with stewed peas, carrots, and potatoes. The sweetness of the vegetables balances the gentle heat of the ‘nduja beautifully.

 

 

 

(5 votes, average: 5.00 out of 5)
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