We experienced this seed coating for our swordfish steaks. It is a great alternative to classic breadcrumbs and can also be excellent for meat. Basically a full load of minerals, protein and vitamins.
Serves 2, Preparation 5 mins, Cooking 5-6 mins
- 2 Swordfish Steaks
- Flaxseed, sesame and pumpkin seeds to taste
- A pinch of salt
- Olive Oil, 2 tablespoons + a drizzle
- Orange or Lemon Zest, optional
Place the seeds on a shallow dish. Massage the swordfish steaks with a little oil, then dip them in the seeds, pressing them a little on both sides with your hands so that they adhere healthy.
Heat 2 tablespoons of Olive Oil in a frying pan, cook swordfish steaks over a low heat for no more than 2 minutes per side.
Drizzle them with the oil from the frying pan, add a pinch of salt, add a little orange or lemon zest for a slight citrus note, if you like, serve.