Perfect for an energising breakfast and as a healthy mid-afternoon snack.

Serves: 2 | Preparation time: 5 mins

  • Room temperature water: 80 ml
  • Soy milk, possibly unsweeten: 70 ml
  • Kiwi: 2
  • Pumpkin Seeds: a handful
  • Optional – Bananas: half
  • Optional – Oat or spelt or wholegrain biscuits: 2


Peel kiwis and banana and cut it in small pieces.

Put the ingredients all together in a food processor.

Make sure that the water is at room temperature for best results.

Blend for a couple of minutes, checking every now and then whether the pumpkin seeds have been crushed.

Once all the ingredients are blended together in a homogeneous texture, your smoothie is ready.

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