Perfect for an energising breakfast and as a healthy mid-afternoon snack.
Serves: 2 | Preparation time: 5 mins
- Room temperature water: 80 ml
- Soy milk, possibly unsweeten: 70 ml
- Kiwi: 2
- Pumpkin Seeds: a handful
- Optional – Bananas: half
- Optional – Oat or spelt or wholegrain biscuits: 2
Peel kiwis and banana and cut it in small pieces.
Put the ingredients all together in a food processor.
Make sure that the water is at room temperature for best results.
Blend for a couple of minutes, checking every now and then whether the pumpkin seeds have been crushed.
Once all the ingredients are blended together in a homogeneous texture, your smoothie is ready.